Turkey, young hen, dark meat, meat and skin, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Turkey, young hen, dark meat, meat and skin, raw has a average-calorie, low-carb, average-fat and high-protein content.

With 18.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Turkey, young hen, dark meat, meat and skin, raw, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	45%
	Calories from Fat	55%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Low in Sodium

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	4 IU	0.1%	Mid 40%	Average
Retinol	1 mcg
Vitamin C	0 mg
Thiamin	0.06 mg	4.2%	Mid 40%	Average
Riboflavin	0.2 mg	11.7%	Mid 40%	Average
Niacin	2.6 mg	13%	Mid 40%	Average
Vitamin B6	0.31 mg	15.7%	Top 30%	High
Folate	10 mcg	2.5%	Mid 40%	Average
Pantothenic Acid	1 mg	10.2%	Top 10%	Very High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	18 mg	1.8%	Mid 40%	Average
Iron	1.8 mg	10.1%	Top 30%	High
Phosphorus	170 mg	17%	Mid 40%	Average
Potassium	259 mg	7.4%	Mid 40%	Average
Sodium	67 mg	2.8%	Mid 40%	Average
Zinc	2.8 mg	18.9%	Top 30%	High
Copper	0.14 mg	6.8%	Top 30%	High
Manganese	0.02 mg	1%	Mid 40%	Average
Selenium	26.1 mcg	37.3%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	18.6 g	37.3%	Top 30%	High
Tryptophan	0.2 mg
Threonine	0.8 mg
Isoleucine	0.9 mg
Leucine	1.4 mg
Lysine	1.7 mg
Methionine	0.5 mg
Cystine	0.2 mg
Phenylalanine	0.7 mg
Tyrosine	0.7 mg
Valine	1 mg
Arginine	1.3 mg
Histidine	0.6 mg
Alanine	1.2 mg
Aspartic Acid	1.8 mg
Glutamic Acid	3 mg
Glycine	1.1 mg
Proline	0.9 mg
Serine	0.8 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.3 g	15.8%	Mid 40%	Average
Saturated Fat	3 g	15%	Mid 40%	Average
Monounsaturated Fat	3.5 g
Polyunsaturated Fat	2.6 g
Total Omega 3 Fatty Acids	0.1 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	69.9 g
Ash	0.9 g


How many calories are there in Turkey, young hen, dark meat, meat and skin, raw?
How much fat is there in Turkey, young hen, dark meat, meat and skin, raw?
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How much protein is there in Turkey, young hen, dark meat, meat and skin, raw?
How much sodium is there in Turkey, young hen, dark meat, meat and skin, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1639 Calories from Fat 879

% Daily Value *

Total Fat 97.7 g 150.3%

Saturated Fat 28.5 g 142.5%

Trans Fat

Cholesterol 619.5 mg 206.5%

Sodium 638.5 mg 26.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 177.7 g 355.4%

Vitamin A 0.8% Vitamin C

Calcium 17.2% Iron 96.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/turkey/turkey-young-hen-dark-meat-meat-and-skin-raw/104/05239/2 Embed Table: