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Turkey , cucumber and vermouth saut with grilled polenta - Recipe and Nutrition Facts
29

Turkey, cucumber and vermouth saut with grilled polenta Recipe

Turkey, cucumber and vermouth saut with grilled polenta Recipe has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 6.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Croatian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Turkey, cucumber and vermouth saut with grilled polenta Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat34%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium116.6 mg3.3%Bottom 30%Low
Sodium171.7 mg7.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.18 g0.4%Bottom 10%Very Low
Dietary Fiber0.16 g0.62%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g14.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low
Saturated Fat0.95 g4.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 102

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 5.5 g 27.5%

Trans Fat 0 g

Cholesterol 138 mg 46%

Sodium 994 mg 41.4%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 0.9 g3.6%

Sugars 0.1 g

Protein 43.3 g 86.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/turkey-cucumber-and-vermouth-saut-with-grilled-polenta-541951 Embed Table:

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