Smoked-Salmon and Cucumber Rolls has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked-Salmon and Cucumber Rolls has been given a composite ranking of 4, and sparingly.
Calories from Protein | 43% | |
Calories from Fat | 49% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.36 g | 0.12% | ||
Dietary Fiber | 0.07 g | 0.28% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.47 g | 2.4% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 18 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.47 g 2.4%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 181 mg 7.5%
Total Carbohydrates 0.36 g 0.12%
Dietary Fiber 0.07 g0.28%
Sugars 0.2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 20.5 g | Carbs 10.6 g | Fat 8.3 g
Per Serving | Calories 54
Protein 7.5 g | Carbs 1.18 g | Fat 2 g
Per Serving | Calories 134
Protein 2 g | Carbs 22 g | Fat 0 g
Per Serving | Calories 159
Protein 10 g | Carbs 8 g | Fat 11 g
Per Serving | Calories 1398
Protein 70 g | Carbs 121 g | Fat 70 g
Per Serving | Calories 221
Protein 12 g | Carbs 27 g | Fat 7 g
Per Serving | Calories 487
Protein 19 g | Carbs 61 g | Fat 21 g
Per Serving | Calories 84
Protein 1 g | Carbs 5 g | Fat 7 g