Crab Ravioli in Creamy Tomato Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crab Ravioli in Creamy Tomato Sauce has been given a composite ranking of 26, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 29% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119 mg | 11.9% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 186 mg | 5.3% | ||
Sodium | 381 mg | 15.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 0.93 g | 3.7% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 65
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 381 mg 15.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.93 g3.7%
Sugars 2 g
Protein 12 g 24%
Vitamin A 0% Vitamin C
Calcium 11.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 58
Protein 5.9 g | Carbs 3.3 g | Fat 2.6 g
Per Serving | Calories 86
Protein 10.7 g | Carbs 7.5 g | Fat 1.6 g
Per Serving | Calories 1725
Protein 68 g | Carbs 117 g | Fat 111 g
Per Serving | Calories 2360
Protein 96 g | Carbs 34 g | Fat 203 g
Per Serving | Calories 1398
Protein 70 g | Carbs 121 g | Fat 70 g
Per Serving | Calories 18
Protein 2 g | Carbs 0.36 g | Fat 1 g