Turkey chorizo mix has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Turkey chorizo mix, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 50% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1095 IU | 21.9% | ||
Vitamin C | 1.1 mg | 1.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | ||
Iron | 1.6 mg | 8.9% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 380 mg | 15.8% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 0
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 380 mg 15.8%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 1.9 g7.6%
Sugars 1 g
Protein 14 g 28%
Vitamin A 21.9% Vitamin C 1.9%
Calcium 4.5% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 10.3 g | Carbs 23.4 g | Fat 11.7 g
Per Serving | Calories 493
Protein 32.6 g | Carbs 38.1 g | Fat 22.4 g
Per Serving | Calories 240
Protein 19.2 g | Carbs 26.5 g | Fat 6.5 g
Per Serving | Calories 368
Protein 34.2 g | Carbs 29.5 g | Fat 13.3 g
Per Serving | Calories 198
Protein 18.1 g | Carbs 29.1 g | Fat 2.6 g
Per Serving | Calories 43
Protein 1 g | Carbs 9.2 g | Fat 0.2 g
Per Serving | Calories 150
Protein 4.1 g | Carbs 29.6 g | Fat 1.5 g
Per Serving | Calories 240
Protein 19.2 g | Carbs 26.5 g | Fat 6.5 g