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Turkey chorizo mix - Recipe and Nutrition Facts
28

Turkey chorizo mix Recipe

Turkey chorizo mix has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Turkey chorizo mix, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat50%
 Calories from Carbs11%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1095 IU21.9%
Vitamin C1.1 mg1.9%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron1.6 mg8.9%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium380 mg15.8%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%
Dietary Fiber1.9 g7.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 380 mg 15.8%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 1.9 g7.6%

Sugars 1 g

Protein 14 g 28%

Vitamin A 21.9% Vitamin C 1.9%

Calcium 4.5% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=830336 Embed Table:

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