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Healthy Gourmet Turkey Melt - Recipe and Nutrition Facts
25

Healthy Gourmet Turkey Melt Recipe

Healthy Gourmet Turkey Melt has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Thiamin.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Healthy Gourmet Turkey Melt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat32%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C5.9 mg9.9%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.33 mg22.2%
Riboflavin0.22 mg12.9%
Niacin2.6 mg13.1%
Vitamin B60.08 mg3.9%
Folate75.6 mcg18.9%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%
Iron2.8 mg15.7%
Magnesium7.6 mg1.9%
Phosphorus19 mg1.9%
Potassium137.6 mg3.9%
Sodium860.5 mg35.9%
Zinc0.11 mg0.7%
Copper0.06 mg3%
Manganese0.1 mg5.1%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%
Dietary Fiber1.8 g7.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.2 g68.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%
Saturated Fat4.1 g20.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 368 Calories from Fat 0

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 112.5 mg 37.5%

Sodium 860.5 mg 35.9%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 1.8 g7.2%

Sugars 0.6 g

Protein 34.2 g 68.4%

Vitamin A 6.8% Vitamin C 9.9%

Calcium 12.5% Iron 15.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1607466 Embed Table:

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