Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkey chili no beans - Recipe and Nutrition Facts
29

Turkey chili no beans Recipe

Turkey chili no beans has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Turkey chili no beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat33%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A560 IU11.2%
Vitamin C3.9 mg6.5%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.02 mg1.6%
Riboflavin0.03 mg1.5%
Niacin0.22 mg1.1%
Vitamin B60.12 mg5.9%
Folate9.6 mcg2.4%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron2.4 mg13.3%
Magnesium8.8 mg2.2%
Phosphorus20 mg2%
Potassium108.8 mg3.1%
Sodium695.5 mg29%
Zinc0.14 mg0.9%
Copper0.04 mg2.1%
Manganese0.14 mg7%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber7.6 g30.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.8 g49.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat2.6 g13%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 695.5 mg 29%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 7.6 g30.4%

Sugars 0.1 g

Protein 24.8 g 49.6%

Vitamin A 11.2% Vitamin C 6.5%

Calcium 1.7% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2107768 Embed Table:

Related Searches

69

turkey chili beans

Per Serving | Calories 270
Protein 23 g | Carbs 27 g | Fat 7.8 g

78

Turkey Chili with White Beans

Per Serving | Calories 386
Protein 32.1 g | Carbs 47.5 g | Fat 9.3 g

47

Ground Turkey Hormel Chili w/o beans

Per Serving | Calories 236
Protein 26 g | Carbs 11.9 g | Fat 9.7 g

87

Turkey Chili with dried beans and..

Per Serving | Calories 293
Protein 25.1 g | Carbs 50.2 g | Fat 6.2 g

46

24-Clove Garlic Chicken

Per Serving | Calories 619
Protein 37.4 g | Carbs 82.6 g | Fat 16.2 g

78

Gemelli Pasta & Vegetables

Per Serving | Calories 84
Protein 4.4 g | Carbs 17.9 g | Fat 1.3 g

59

Carribean Curry Rice w/Black beans

Per Serving | Calories 171
Protein 4.2 g | Carbs 37.4 g | Fat 0.8 g

55

Chicken One-Pot Pie

Per Serving | Calories 476
Protein 61.8 g | Carbs 32.7 g | Fat 10.3 g