Turkey Burgers 10 has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Burgers 10 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 27% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 20.4 mg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.19 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.3% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.36 g | 0.55% | Bottom 10% | Very Low |
Saturated Fat | 0.09 g | 0.46% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 59.8 mg 19.9%
Sodium 220.6 mg 9.2%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 0.8 g3.2%
Sugars 2.2 g
Protein 10.9 g 21.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 11.8 g | Carbs 12.5 g | Fat 5.2 g
Per Serving | Calories 178
Protein 16.6 g | Carbs 5.5 g | Fat 9.6 g
Per Serving | Calories 67
Protein 4.6 g | Carbs 5.2 g | Fat 3.1 g
Per Serving | Calories 15
Protein 1.3 g | Carbs 1.21 g | Fat 0.56 g
Per Serving | Calories 40
Protein 4.6 g | Carbs 0.09 g | Fat 2.2 g
Per Serving | Calories 234
Protein 10.6 g | Carbs 9.5 g | Fat 17.7 g
Per Serving | Calories 234
Protein 8.8 g | Carbs 15.8 g | Fat 15 g
Per Serving | Calories 163
Protein 11.7 g | Carbs 21.9 g | Fat 2.9 g