Turkey Yakitori Burgers With Sweet-Soy Glaze has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Yakitori Burgers With Sweet-Soy Glaze has been given a composite ranking of 11, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 41% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 513.5 mg | 21.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 2.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
Saturated Fat | 0.65 g | 3.2% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 433 Calories from Fat 180
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 140.1 mg 46.7%
Sodium 3332.6 mg 138.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1.7 g6.8%
Sugars 18.8 g
Protein 29.9 g 59.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 1 g | Carbs 1.19 g | Fat 0.36 g
Per Serving | Calories 143
Protein 11.8 g | Carbs 12.5 g | Fat 5.2 g
Per Serving | Calories 15
Protein 1.3 g | Carbs 1.21 g | Fat 0.56 g
Per Serving | Calories 120
Protein 15 g | Carbs 2.6 g | Fat 5.7 g
Per Serving | Calories 45
Protein 5.4 g | Carbs 2.09 g | Fat 1.5 g
Per Serving | Calories 275
Protein 12.7 g | Carbs 37.2 g | Fat 8.4 g
Per Serving | Calories 125
Protein 6.6 g | Carbs 11.8 g | Fat 5.9 g
Per Serving | Calories 192
Protein 11.3 g | Carbs 23.4 g | Fat 6.5 g