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Fajita Turkey Burgers 1 - Recipe and Nutrition Facts
76

Fajita Turkey Burgers 1 Recipe

Fajita Turkey Burgers 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fajita Turkey Burgers 1 has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat32%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Iron
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A331.7 IU6.6%Top 30%High
Retinol9.3 mcg
Vitamin C17.1 mg28.5%Top 30%High
Vitamin D6.5 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.5 mg22.4%Top 10%Very High
Vitamin B60.41 mg20.3%Top 10%Very High
Folate37 mcg9.2%Top 30%High
Folic Acid19.5 mcg
Vitamin B120.41 mcg6.8%Top 30%High
Pantothenic Acid0.81 mg8.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.4 mg3.7%Mid 40%Average
Iron1.6 mg9%Top 30%High
Magnesium24 mg6%Mid 40%Average
Phosphorus128 mg12.8%Mid 40%Average
Potassium220.3 mg6.3%Top 30%High
Sodium211.4 mg8.8%Mid 40%Average
Zinc1.2 mg8.1%Top 30%High
Copper0 mg
Manganese0.41 mg20.3%Top 30%High
Selenium17.5 mcg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars2.4 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.7%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 116

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 78.3 mg 26.1%

Sodium 520.1 mg 21.7%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 3.6 g14.4%

Sugars 5.9 g

Protein 29.1 g 58.2%

Vitamin A 16.3% Vitamin C 70%

Calcium 9.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fajita-turkey-burgers-177653 Embed Table:

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