Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
" Pizza" Steak - Recipe and Nutrition Facts
57

" Pizza" Steak Recipe

" Pizza" Steak has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing " Pizza" Steak has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat58%
 Calories from Carbs27%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A687 IU13.7%Top 10%Very High
Retinol48.9 mcg
Vitamin C9.8 mg16.3%Top 30%High
Vitamin D4.3 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.9%Top 30%High
Vitamin B60 mg
Folate32.6 mcg8.2%Mid 40%Average
Folic Acid17.4 mcg
Vitamin B121.1 mcg18.1%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium215.2 mg21.5%Top 10%Very High
Iron1.1 mg6%Mid 40%Average
Magnesium26.1 mg6.5%Top 30%High
Phosphorus169.6 mg17%Top 30%High
Potassium318.5 mg9.1%Top 10%Very High
Sodium797.8 mg33.2%Top 10%Very High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.7 mcg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Starch0 g
Sugars4.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat4.6 g22.8%Mid 40%Average
Monounsaturated Fat6.5 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water89.1 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 124

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 734 mg 30.6%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 1.4 g5.6%

Sugars 3.8 g

Protein 8.1 g 16.2%

Vitamin A 12.6% Vitamin C 15%

Calcium 19.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-steak-228491 Embed Table:

Related Searches

13

Pizza Torte

Per Serving | Calories 265
Protein 9.6 g | Carbs 9.8 g | Fat 20.9 g

65

Hawian Pizza Pops.

Per Serving | Calories 224
Protein 6.5 g | Carbs 41.2 g | Fat 4 g

65

Tostada Pizza

Per Serving | Calories 159
Protein 9.2 g | Carbs 14 g | Fat 7.3 g

26

Pasta Pizza from Leftovers (Or Not)

Per Serving | Calories 160
Protein 9 g | Carbs 13.9 g | Fat 7.6 g

37

Turkey Burgers 10

Per Serving | Calories 12
Protein 1 g | Carbs 1.19 g | Fat 0.36 g

62

Easy Greens With Turkey

Per Serving | Calories 40
Protein 4.6 g | Carbs 0.09 g | Fat 2.2 g

79

Turkey, Mushroom, Tomato Alfredo

Per Serving | Calories 163
Protein 11.7 g | Carbs 21.9 g | Fat 2.9 g

71

Make-Ahead Sushi Rice

Per Serving | Calories 33
Protein 0.54 g | Carbs 7.4 g | Fat 0.04 g