Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkey Black Bean Meatloaf - Recipe and Nutrition Facts
14

Turkey Black Bean Meatloaf Recipe

Turkey Black Bean Meatloaf has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Black Bean Meatloaf has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat36%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C7.5 mg12.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron2.4 mg13.3%
Magnesium0 mg
Phosphorus0 mg
Potassium11.3 mg0.3%
Sodium499.5 mg20.8%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%
Dietary Fiber2.1 g8.4%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.5 g61%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat3.6 g18%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 0

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 153.8 mg 51.3%

Sodium 499.5 mg 20.8%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 2.1 g8.4%

Sugars 2.1 g

Protein 30.5 g 61%

Vitamin A 12% Vitamin C 12.5%

Calcium 9.5% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1976021 Embed Table:

Related Searches

53

Nutrition Bomb Turkey And Adzuki..

Per Serving | Calories 189
Protein 16.3 g | Carbs 26.1 g | Fat 2.3 g

13

Hormel - Turkey With Beans 98% Fat..

Per 100g | Calories 210
Protein 17 g | Carbs 28 g | Fat 3 g

70

Tex-Mex Turkey and Black Bean Saute

Per Serving | Calories 244
Protein 21.3 g | Carbs 20.8 g | Fat 8.6 g

59

Turkey bean warmy

Per Serving | Calories 290
Protein 28.8 g | Carbs 26.1 g | Fat 8.3 g

85

Anna's Dinner #1

Per Serving | Calories 530
Protein 28 g | Carbs 63.6 g | Fat 19.9 g

39

Lean Turkey/Beef Loaf

Per Serving | Calories 322
Protein 34.7 g | Carbs 9.9 g | Fat 14.4 g

72

Yummy Mexican casserole

Per Serving | Calories 505
Protein 45.9 g | Carbs 30.2 g | Fat 21.5 g

73

Easy Broccoli Beef

Per Serving | Calories 170
Protein 13.1 g | Carbs 5.9 g | Fat 10.7 g