Turkey Black Bean Meatloaf has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Black Bean Meatloaf has been given a composite ranking of 14, and sparingly.
Calories from Protein | 42% | |
Calories from Fat | 36% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 7.5 mg | 12.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95 mg | 9.5% | ||
Iron | 2.4 mg | 13.3% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 11.3 mg | 0.3% | ||
Sodium | 499.5 mg | 20.8% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.5 g | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 0
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 153.8 mg 51.3%
Sodium 499.5 mg 20.8%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 2.1 g8.4%
Sugars 2.1 g
Protein 30.5 g 61%
Vitamin A 12% Vitamin C 12.5%
Calcium 9.5% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 16.3 g | Carbs 26.1 g | Fat 2.3 g
Per 100g | Calories 210
Protein 17 g | Carbs 28 g | Fat 3 g
Per Serving | Calories 244
Protein 21.3 g | Carbs 20.8 g | Fat 8.6 g
Per Serving | Calories 290
Protein 28.8 g | Carbs 26.1 g | Fat 8.3 g
Per Serving | Calories 530
Protein 28 g | Carbs 63.6 g | Fat 19.9 g
Per Serving | Calories 322
Protein 34.7 g | Carbs 9.9 g | Fat 14.4 g
Per Serving | Calories 505
Protein 45.9 g | Carbs 30.2 g | Fat 21.5 g
Per Serving | Calories 170
Protein 13.1 g | Carbs 5.9 g | Fat 10.7 g