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Turkey and Mushroom Creole - Recipe and Nutrition Facts
73

Turkey and Mushroom Creole Recipe

Turkey and Mushroom Creole has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin and Niacin.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey and Mushroom Creole has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat27%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A955 IU19.1%
Vitamin C52.7 mg87.8%
Vitamin D23.6 IU5.9%
Vitamin E1.5 mg4.9%
Thiamin0.17 mg11.5%
Riboflavin0.37 mg21.7%
Niacin9.9 mg49.7%
Vitamin B60.93 mg46.3%
Folate34 mcg8.5%
Vitamin B120.43 mcg7.1%
Pantothenic Acid1.6 mg15.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron3.1 mg17%
Magnesium53.2 mg13.3%
Phosphorus318 mg31.8%
Potassium739 mg21.1%
Sodium160.3 mg6.7%
Zinc2.8 mg18.8%
Copper0.23 mg11.6%
Manganese0.24 mg11.9%
Selenium39.8 mcg56.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber3 g12%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.1 g72.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat1.7 g8.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 77.6 mg 25.9%

Sodium 160.3 mg 6.7%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 3 g12%

Sugars 3.2 g

Protein 36.1 g 72.2%

Vitamin A 19.1% Vitamin C 87.8%

Calcium 6.5% Iron 17%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=947108 Embed Table:

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