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Pizza Dough made in Breadmaker - Recipe and Nutrition Facts
68

Pizza Dough made in Breadmaker Recipe

Pizza Dough made in Breadmaker has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Dough made in Breadmaker has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat9%
 Calories from Carbs81%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0 mg
Vitamin D0.8 IU0.2%
Vitamin E0.04 mg0.13%
Thiamin0.23 mg15.1%
Riboflavin0.15 mg8.7%
Niacin1.8 mg9%
Vitamin B60.02 mg1.1%
Folate53.6 mcg13.4%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron1.3 mg7.4%
Magnesium7.6 mg1.9%
Phosphorus34 mg3.4%
Potassium36.4 mg1%
Sodium202 mg8.4%
Zinc0.21 mg1.4%
Copper0.04 mg2.1%
Manganese0.2 mg9.9%
Selenium9.9 mcg14.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber0.8 g3.2%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 202 mg 8.4%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 0.8 g3.2%

Sugars 2.2 g

Protein 3 g 6%

Vitamin A 0.6% Vitamin C

Calcium 0.6% Iron 7.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=561181 Embed Table:

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