Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pigs In a Blanket in sandwich maker - Recipe and Nutrition Facts
21

Pigs In a Blanket in a sandwich maker Recipe

Pigs In a Blanket in a sandwich maker has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pigs In a Blanket in a sandwich maker has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat32%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.66 mg1.1%
Vitamin D17.6 IU4.4%
Vitamin E0.24 mg0.8%
Thiamin0.08 mg5%
Riboflavin0.19 mg11.2%
Niacin1.5 mg7.5%
Vitamin B60.01 mg0.5%
Folate19.2 mcg4.8%
Vitamin B120.06 mcg1%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron1.7 mg9.3%
Magnesium16 mg4%
Phosphorus163 mg16.3%
Potassium132.5 mg3.8%
Sodium494.2 mg20.6%
Zinc0.08 mg0.5%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber1.5 g6%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 41.6 mg 13.9%

Sodium 494.2 mg 20.6%

Total Carbohydrates 15 g 5%

Dietary Fiber 1.5 g6%

Sugars 4 g

Protein 8.1 g 16.2%

Vitamin A 2% Vitamin C 1.1%

Calcium 8.3% Iron 9.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1872894 Embed Table:

Related Searches

42

Best Pigs in a Blanket Ever....

Per Serving | Calories 318
Protein 6.1 g | Carbs 29.2 g | Fat 19.7 g

20

Express 101 Pig in a Blanket..

Per Serving | Calories 90
Protein 7.1 g | Carbs 5.4 g | Fat 4.3 g

27

Breakfast Pigs In a Blanket in a..

Per Serving | Calories 110
Protein 5.5 g | Carbs 14.8 g | Fat 3.8 g

53

Healthified Pigs in a Blanket

Per Serving | Calories 780
Protein 42 g | Carbs 96 g | Fat 27 g

39

Kim's Low carb pizza

Per Serving | Calories 245
Protein 12.9 g | Carbs 15.9 g | Fat 14.1 g

61

Vicky's Jambalaya

Per Serving | Calories 232
Protein 27.1 g | Carbs 9.3 g | Fat 8.8 g

73

Turkey and Mushroom Creole

Per Serving | Calories 252
Protein 36.1 g | Carbs 9.5 g | Fat 7.6 g

68

Pizza Dough made in Breadmaker

Per Serving | Calories 129
Protein 3 g | Carbs 24.6 g | Fat 1.2 g