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Best Pigs in a Blanket Ever . - Recipe and Nutrition Facts
42

Best Pigs in a Blanket Ever.... Recipe

Best Pigs in a Blanket Ever. . has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Best Pigs in a Blanket Ever. . has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat56%
 Calories from Carbs37%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0 mg
Riboflavin0 mg0.1%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120.01 mcg0.1%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1.5 mg8.6%
Magnesium1.6 mg0.4%
Phosphorus20 mg2%
Potassium16.3 mg0.5%
Sodium602.3 mg25.1%
Zinc0.18 mg1.2%
Copper0.02 mg0.9%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%
Dietary Fiber0.5 g2%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%
Saturated Fat5.8 g29%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 0

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 12 mg 4%

Sodium 602.3 mg 25.1%

Total Carbohydrates 29.2 g 9.7%

Dietary Fiber 0.5 g2%

Sugars 5.1 g

Protein 6.1 g 12.2%

Vitamin A 1.7% Vitamin C

Calcium 2.2% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=197087 Embed Table:

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