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Chebe GF Turkey Pepperoni & Mushroom Pizza - Recipe and Nutrition Facts
56

Chebe GF Turkey Pepperoni & Mushroom Pizza Recipe

Chebe GF Turkey Pepperoni & Mushroom Pizza has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 56.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chebe GF Turkey Pepperoni & Mushroom Pizza has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat33%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A940 IU18.8%
Vitamin C2.1 mg3.5%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.02 mg1.1%
Riboflavin0.22 mg13%
Niacin0.12 mg0.6%
Vitamin B60.05 mg2.6%
Folate12.8 mcg3.2%
Vitamin B120.61 mcg10.1%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium513 mg51.3%
Iron1.9 mg10.4%
Magnesium31.6 mg7.9%
Phosphorus352 mg35.2%
Potassium204.7 mg5.8%
Sodium1 mg0%
Zinc3.3 mg21.8%
Copper0.1 mg4.9%
Manganese0.02 mg1.1%
Selenium13.1 mcg18.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.8 g18.9%
Dietary Fiber2.1 g8.4%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.5 g59%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%
Saturated Fat8.8 g44%
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 521 Calories from Fat 0

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 77.7 mg 25.9%

Sodium 1 mg 0%

Total Carbohydrates 56.8 g 18.9%

Dietary Fiber 2.1 g8.4%

Sugars 5.3 g

Protein 29.5 g 59%

Vitamin A 18.8% Vitamin C 3.5%

Calcium 51.3% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=929447 Embed Table:

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