Turkey, all classes, skin only, raw
Turkey, all classes, skin only, raw has a low-calorie, low-carb, average-fat and low-protein content.
With 1.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Turkey, all classes, skin only, raw has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 87% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4.3 IU | 0.1% | Mid 40% | Average |
| Retinol | 1.2 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.18 mg | 0.88% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 0.44 mcg | 0.11% | Bottom 10% | Very Low |
| Pantothenic Acid | 0.02 mg | 0.22% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2 mg | 0.2% | Bottom 30% | Low |
| Iron | 0.15 mg | 0.86% | Bottom 30% | Low |
| Phosphorus | 9.2 mg | 0.9% | Bottom 10% | Very Low |
| Potassium | 11.5 mg | 0.3% | Bottom 10% | Very Low |
| Sodium | 4.1 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0.13 mg | 0.88% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.9% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.2 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.9 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 46.4 mg 15.5%
Sodium 18.4 mg 0.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 6.5 g 13%
Vitamin A 0.4% Vitamin C
Calcium 0.9% Iron 3.9%
*Based on a 2000 Calorie diet
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