Walrus, meat, raw (Alaska Native)
Walrus, meat, raw (Alaska Native) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron and Niacin.
With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 9.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Walrus, meat, raw (Alaska Native), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Iron
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 170 IU | 3.4% | Mid 40% | Average |
| Thiamin | 0.2 mg | 13.3% | Top 30% | High |
| Riboflavin | 0.2 mg | 11.8% | Mid 40% | Average |
| Niacin | 4.8 mg | 24% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 9.4 mg | 52.2% | Top 10% | Very High |
| Phosphorus | 122 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.2 g | 38.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | Top 30% | High |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
| Monounsaturated Fat | 8.4 g | |||
| Polyunsaturated Fat | 2.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 199 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 19.2 g 38.4%
Vitamin A 3.4% Vitamin C
Calcium 1.8% Iron 52.2%
*Based on a 2000 Calorie diet
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