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Game meat , antelope raw - Nutrition Facts and detailed Analysis
52

Game meat, antelope, raw

Game meat, antelope, raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Thiamin and Riboflavin.

With 22.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Game meat, antelope, raw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein83%
 Calories from Fat17%
 Calories from Carbs0%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein
  • High in Thiamin
  • Very high in Riboflavin
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Thiamin0.35 mg23.5%Top 30%High
Riboflavin0.71 mg41.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.2 mg0.3%Bottom 30%Low
Iron3.2 mg17.6%Top 10%Very High
Phosphorus188.4 mg18.8%Mid 40%Average
Potassium353.8 mg10.1%Top 30%High
Sodium51.1 mg2.1%Bottom 30%Low
Zinc1.4 mg9.4%Mid 40%Average
Copper0.35 mg17.6%Top 10%Very High
Manganese0 mg
Selenium9.9 mcg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.6 g45.2%Top 10%Very High
Threonine1.1 mg
Isoleucine0.7 mg
Leucine1.8 mg
Lysine1.8 mg
Methionine0.7 mg
Cystine0.4 mg
Phenylalanine1.1 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.4 mg
Histidine1.1 mg
Alanine1.4 mg
Aspartic Acid2.1 mg
Glutamic Acid3.5 mg
Glycine1.1 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Mid 40%Average
Saturated Fat0.71 g3.5%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water74.1 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 32 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 27 mg 9%

Sodium 14.5 mg 0.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 6.4 g 12.8%

Vitamin A Vitamin C

Calcium 0.09% Iron 5%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/game/game-meat-antelope-raw/78/17144/1 Embed Table:

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