Game meat, antelope, raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Thiamin and Riboflavin.
With 22.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Game meat, antelope, raw, and we advise that this food in moderation.
Calories from Protein | 83% | |
Calories from Fat | 17% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.35 mg | 23.5% | Top 30% | High |
Riboflavin | 0.71 mg | 41.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3.2 mg | 0.3% | Bottom 30% | Low |
Iron | 3.2 mg | 17.6% | Top 10% | Very High |
Phosphorus | 188.4 mg | 18.8% | Mid 40% | Average |
Potassium | 353.8 mg | 10.1% | Top 30% | High |
Sodium | 51.1 mg | 2.1% | Bottom 30% | Low |
Zinc | 1.4 mg | 9.4% | Mid 40% | Average |
Copper | 0.35 mg | 17.6% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 9.9 mcg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.6 g | 45.2% | Top 10% | Very High |
Threonine | 1.1 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 1.8 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.4 mg | |||
Histidine | 1.1 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2.1 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 1.1 mg | |||
Proline | 1.1 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 32 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 27 mg 9%
Sodium 14.5 mg 0.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 6.4 g 12.8%
Vitamin A Vitamin C
Calcium 0.09% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 15.3 g | Carbs 0 g | Fat 7.3 g
Per 100g | Calories 145
Protein 25 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 44
Protein 1.4 g | Carbs 0 g | Fat 4.1 g
Per 100g | Calories 479
Protein 65 g | Carbs 45 g | Fat 3 g