Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkey , all classes dark meat and skin cooked roasted - Nutrition Facts
70

Turkey, all classes, dark meat, meat and skin, cooked, roasted

Turkey, all classes, dark meat, meat and skin, cooked, roasted has a low-calorie, low-carb, low-fat and average-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Turkey, all classes, dark meat, meat and skin, cooked, roasted, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat49%
 Calories from Carbs0%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0.97 mcg1.2%Mid 40%Average
Thiamin0.02 mg1.5%Mid 40%Average
Riboflavin0.04 mg2.6%Mid 40%Average
Niacin0.82 mg4.1%Mid 40%Average
Vitamin B60.07 mg3.3%Mid 40%Average
Folate2.1 mcg0.5%Bottom 30%Low
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.6 mg0.8%Bottom 30%Low
Iron0.53 mg2.9%Mid 40%Average
Magnesium0 mg
Phosphorus44.9 mg4.5%Bottom 30%Low
Potassium62.8 mg1.8%Bottom 30%Low
Sodium17.4 mg0.7%Bottom 30%Low
Zinc0.95 mg6.3%Mid 40%Average
Copper0.04 mg2.2%Mid 40%Average
Manganese0 mg
Selenium8.7 mcg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average
Tryptophan0.1 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.5 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.1 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.3 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid1 mg
Glycine0.4 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat0.79 g4%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.7 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water13.8 g
Ash0.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 92.6 mg 30.9%

Sodium 79 mg 3.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 28.6 g 57.2%

Vitamin A Vitamin C

Calcium 3.4% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/turkey/turkey-all-classes-dark-meat-meat-and-skin-cooked-roasted/104/05184/2 Embed Table:

Related Searches

26

Sage Turkey Meat Loaves with Onion..

Per Serving | Calories 283
Protein 22.5 g | Carbs 21 g | Fat 11.9 g

56

Sage Turkey Meat Loaves With Gravy

Per Serving | Calories 82
Protein 11.9 g | Carbs 5.5 g | Fat 1.1 g

60

Turkey, young hen, dark meat, meat..

Per 100g | Calories 130
Protein 20.1 g | Carbs 0 g | Fat 4.9 g

70

Turkey, all classes, meat only,..

Per 100g | Calories 78
Protein 13.4 g | Carbs 0 g | Fat 2.3 g

54

Game meat, beaver, cooked, roasted

Per 100g | Calories 146
Protein 24.1 g | Carbs 0 g | Fat 4.8 g

83

Citrus Roasted Brussels Sprouts

Per Serving | Calories 81
Protein 4 g | Carbs 11.6 g | Fat 3.4 g

81

Souplantation & Sweet Tomatoes -..

Per 100g | Calories 140
Protein 3 g | Carbs 18 g | Fat 6 g

59

Beef, rib, large end (ribs 6-9),..

Per 100g | Calories 112
Protein 12.3 g | Carbs 0 g | Fat 6.6 g