Turkey, all classes, dark meat, meat and skin, cooked, roasted has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Turkey, all classes, dark meat, meat and skin, cooked, roasted, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 49% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 0.97 mcg | 1.2% | Mid 40% | Average |
Thiamin | 0.02 mg | 1.5% | Mid 40% | Average |
Riboflavin | 0.04 mg | 2.6% | Mid 40% | Average |
Niacin | 0.82 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0.07 mg | 3.3% | Mid 40% | Average |
Folate | 2.1 mcg | 0.5% | Bottom 30% | Low |
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.6 mg | 0.8% | Bottom 30% | Low |
Iron | 0.53 mg | 2.9% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 44.9 mg | 4.5% | Bottom 30% | Low |
Potassium | 62.8 mg | 1.8% | Bottom 30% | Low |
Sodium | 17.4 mg | 0.7% | Bottom 30% | Low |
Zinc | 0.95 mg | 6.3% | Mid 40% | Average |
Copper | 0.04 mg | 2.2% | Mid 40% | Average |
Manganese | 0 mg | |||
Selenium | 8.7 mcg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Tryptophan | 0.1 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.79 g | 4% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.7 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 13.8 g | |||
Ash | 0.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 92.6 mg 30.9%
Sodium 79 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28.6 g 57.2%
Vitamin A Vitamin C
Calcium 3.4% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 22.5 g | Carbs 21 g | Fat 11.9 g
Per Serving | Calories 82
Protein 11.9 g | Carbs 5.5 g | Fat 1.1 g
Per 100g | Calories 130
Protein 20.1 g | Carbs 0 g | Fat 4.9 g
Per 100g | Calories 78
Protein 13.4 g | Carbs 0 g | Fat 2.3 g
Per 100g | Calories 146
Protein 24.1 g | Carbs 0 g | Fat 4.8 g
Per Serving | Calories 81
Protein 4 g | Carbs 11.6 g | Fat 3.4 g
Per 100g | Calories 140
Protein 3 g | Carbs 18 g | Fat 6 g
Per 100g | Calories 112
Protein 12.3 g | Carbs 0 g | Fat 6.6 g