Souplantation & Sweet Tomatoes - Roasted Potato with Chipotle Chile Vinaigrette (Veg) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Souplantation & Sweet Tomatoes - Roasted Potato with Chipotle Chile Vinaigrette (Veg) has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 250 mg | 10.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 43
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sweet Potato Souffl 5
Per Serving | Calories 259
Protein 6.9 g | Carbs 41 g | Fat 7.5 g
Sweet Potato and Canadian Bacon Hash..
Per Serving | Calories 207
Protein 8.8 g | Carbs 28 g | Fat 6.8 g
Sweet potato, cooked, baked in skin,..
Per 100g | Calories 90
Protein 2 g | Carbs 20.7 g | Fat 0.2 g
Babyfood, vegetables, sweet potatoes..
Per 100g | Calories 57
Protein 1.1 g | Carbs 13.1 g | Fat 0.09 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 35
Protein 0.88 g | Carbs 3.5 g | Fat 2.2 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 220
Protein 15 g | Carbs 29 g | Fat 5 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 380
Protein 12 g | Carbs 45 g | Fat 17 g
Souplantation & Sweet Tomatoes - San..
Per 100g | Calories 200
Protein 6 g | Carbs 11 g | Fat 15 g
