Turkey, young hen, dark meat, meat only, raw
Turkey, young hen, dark meat, meat only, raw has a average-calorie, low-carb, average-fat and high-protein content.
With 20.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Turkey, young hen, dark meat, meat only, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.07 mg | 4.9% | Mid 40% | Average |
| Riboflavin | 0.22 mg | 13% | Top 30% | High |
| Niacin | 2.8 mg | 14.1% | Mid 40% | Average |
| Vitamin B6 | 0.36 mg | 17.9% | Top 30% | High |
| Folate | 11 mcg | 2.7% | Mid 40% | Average |
| Pantothenic Acid | 1.2 mg | 11.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 1.9 mg | 10.5% | Top 30% | High |
| Phosphorus | 185 mg | 18.5% | Mid 40% | Average |
| Potassium | 287 mg | 8.2% | Mid 40% | Average |
| Sodium | 74 mg | 3.1% | Mid 40% | Average |
| Zinc | 3.1 mg | 20.7% | Top 30% | High |
| Copper | 0.15 mg | 7.4% | Top 30% | High |
| Manganese | 0.02 mg | 1.2% | Mid 40% | Average |
| Selenium | 28.6 mcg | 40.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.1 g | 40.1% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1.6 mg | |||
| Lysine | 1.9 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 3.3 mg | |||
| Glycine | 1 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 1.5 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1056 Calories from Fat 357
% Daily Value *
Total Fat 39.6 g 60.9%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 503.4 mg 167.8%
Sodium 600.9 mg 25%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 163 g 326%
Vitamin A Vitamin C
Calcium 14.6% Iron 85.6%
*Based on a 2000 Calorie diet
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