Sage Turkey Meat Loaves with Onion and Cider Gravy Recipe
Sage Turkey Meat Loaves with Onion and Cider Gravy has a average-calorie, average-carb, average-fat and high-protein content.
With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sage Turkey Meat Loaves with Onion and Cider Gravy has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.5 g | 45% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | ||
| Saturated Fat | 3.9 g | 19.5% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 3.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 283 Calories from Fat 0
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 567 mg 23.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 22.5 g 45%
Vitamin A Vitamin C
Calcium 3.3% Iron 8.9%
*Based on a 2000 Calorie diet
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