Turkey Alfredo lasagna has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Alfredo lasagna has been given a composite ranking of 29, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 42% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 315 IU | 6.3% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.07 mg | 4.8% | ||
Riboflavin | 0.03 mg | 1.8% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 8.8 mcg | 2.2% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 214 mg | 21.4% | ||
Iron | 2.2 mg | 12.1% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 13 mg | 1.3% | ||
Potassium | 17.3 mg | 0.5% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.07 mg | 3.7% | ||
Selenium | 1.8 mcg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41.8 g | 83.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.5 g | 43.8% | ||
Saturated Fat | 14.5 g | 72.5% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 607 Calories from Fat 0
% Daily Value *
Total Fat 28.5 g 43.8%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 130.1 mg 43.4%
Sodium 2 mg 0.1%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 0.4 g1.6%
Sugars 0.4 g
Protein 41.8 g 83.6%
Vitamin A 6.3% Vitamin C 0.3%
Calcium 21.4% Iron 12.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 395
Protein 36.1 g | Carbs 30.1 g | Fat 14.6 g
Per Serving | Calories 379
Protein 31 g | Carbs 44 g | Fat 8.2 g
Per Serving | Calories 121
Protein 16.1 g | Carbs 11.2 g | Fat 1.6 g
Per Serving | Calories 180
Protein 15.5 g | Carbs 16.7 g | Fat 7.3 g
Per Serving | Calories 118
Protein 21.8 g | Carbs 1.4 g | Fat 3.1 g
Per Serving | Calories 198
Protein 7.8 g | Carbs 32.2 g | Fat 4.2 g
Per Serving | Calories 645
Protein 30.9 g | Carbs 76.4 g | Fat 22.4 g
Per Serving | Calories 34
Protein 3.4 g | Carbs 5.1 g | Fat 0.4 g