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Turkey Alfredo lasagna - Recipe and Nutrition Facts
29

Turkey Alfredo lasagna Recipe

Turkey Alfredo lasagna has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Alfredo lasagna has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat42%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.07 mg4.8%
Riboflavin0.03 mg1.8%
Niacin0.46 mg2.3%
Vitamin B60.01 mg0.6%
Folate8.8 mcg2.2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium214 mg21.4%
Iron2.2 mg12.1%
Magnesium3.6 mg0.9%
Phosphorus13 mg1.3%
Potassium17.3 mg0.5%
Sodium2 mg0.1%
Zinc0.11 mg0.7%
Copper0.02 mg0.9%
Manganese0.07 mg3.7%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.3 g15.4%
Dietary Fiber0.4 g1.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.8 g83.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.5 g43.8%
Saturated Fat14.5 g72.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 607 Calories from Fat 0

% Daily Value *

Total Fat 28.5 g 43.8%

Saturated Fat 14.5 g 72.5%

Trans Fat

Cholesterol 130.1 mg 43.4%

Sodium 2 mg 0.1%

Total Carbohydrates 46.3 g 15.4%

Dietary Fiber 0.4 g1.6%

Sugars 0.4 g

Protein 41.8 g 83.6%

Vitamin A 6.3% Vitamin C 0.3%

Calcium 21.4% Iron 12.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1605538 Embed Table:

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