Lowfat Turkey Lasagna has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lowfat Turkey Lasagna has been given a composite ranking of 57, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 20% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 475 IU | 9.5% | ||
Vitamin C | 8.7 mg | 14.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.5 mg | 33.6% | ||
Riboflavin | 0.37 mg | 21.8% | ||
Niacin | 0.72 mg | 3.6% | ||
Vitamin B6 | 0.13 mg | 6.4% | ||
Folate | 121.6 mcg | 30.4% | ||
Vitamin B12 | 0.28 mcg | 4.7% | ||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211 mg | 21.1% | ||
Iron | 3.2 mg | 17.9% | ||
Magnesium | 20 mg | 5% | ||
Phosphorus | 237 mg | 23.7% | ||
Potassium | 266.6 mg | 7.6% | ||
Sodium | 452.5 mg | 18.9% | ||
Zinc | 0.84 mg | 5.6% | ||
Copper | 0.09 mg | 4.5% | ||
Manganese | 0.13 mg | 6.5% | ||
Selenium | 5.6 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 0
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 61.4 mg 20.5%
Sodium 452.5 mg 18.9%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2.7 g10.8%
Sugars 3.9 g
Protein 31 g 62%
Vitamin A 9.5% Vitamin C 14.5%
Calcium 21.1% Iron 17.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 423
Protein 24.7 g | Carbs 44.5 g | Fat 16.4 g
Per Serving | Calories 273
Protein 23.5 g | Carbs 16.4 g | Fat 13.8 g
Per Serving | Calories 395
Protein 36.1 g | Carbs 30.1 g | Fat 14.6 g
Per Serving | Calories 607
Protein 41.8 g | Carbs 46.3 g | Fat 28.5 g
Per Serving | Calories 259
Protein 22.9 g | Carbs 18 g | Fat 10.3 g
Per Serving | Calories 203
Protein 20.3 g | Carbs 20.7 g | Fat 4.8 g
Per Serving | Calories 131
Protein 16.3 g | Carbs 11.6 g | Fat 1.6 g
Per Serving | Calories 204
Protein 36.9 g | Carbs 4.1 g | Fat 3.9 g