Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lowfat Turkey Lasagna - Recipe and Nutrition Facts
57

Lowfat Turkey Lasagna Recipe

Lowfat Turkey Lasagna has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lowfat Turkey Lasagna has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat20%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very high in Thiamin
  • High in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A475 IU9.5%
Vitamin C8.7 mg14.5%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.5 mg33.6%
Riboflavin0.37 mg21.8%
Niacin0.72 mg3.6%
Vitamin B60.13 mg6.4%
Folate121.6 mcg30.4%
Vitamin B120.28 mcg4.7%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211 mg21.1%
Iron3.2 mg17.9%
Magnesium20 mg5%
Phosphorus237 mg23.7%
Potassium266.6 mg7.6%
Sodium452.5 mg18.9%
Zinc0.84 mg5.6%
Copper0.09 mg4.5%
Manganese0.13 mg6.5%
Selenium5.6 mcg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber2.7 g10.8%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat2.8 g14%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 61.4 mg 20.5%

Sodium 452.5 mg 18.9%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2.7 g10.8%

Sugars 3.9 g

Protein 31 g 62%

Vitamin A 9.5% Vitamin C 14.5%

Calcium 21.1% Iron 17.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=692373 Embed Table:

Related Searches

57

Sarah's Turkey No Boil Lasagne

Per Serving | Calories 423
Protein 24.7 g | Carbs 44.5 g | Fat 16.4 g

54

modified turkey skillet lasagna

Per Serving | Calories 273
Protein 23.5 g | Carbs 16.4 g | Fat 13.8 g

40

Turkey Primavera Lasagna..

Per Serving | Calories 395
Protein 36.1 g | Carbs 30.1 g | Fat 14.6 g

29

Turkey Alfredo lasagna

Per Serving | Calories 607
Protein 41.8 g | Carbs 46.3 g | Fat 28.5 g

50

Chicken Enchildas al a Anne

Per Serving | Calories 259
Protein 22.9 g | Carbs 18 g | Fat 10.3 g

64

Nikki's Spinach Lasagna

Per Serving | Calories 203
Protein 20.3 g | Carbs 20.7 g | Fat 4.8 g

46

Leftover Chicken Croquettes 1

Per Serving | Calories 131
Protein 16.3 g | Carbs 11.6 g | Fat 1.6 g

41

Mary's Crispy Chicken Nuggets

Per Serving | Calories 204
Protein 36.9 g | Carbs 4.1 g | Fat 3.9 g