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Wicked Good Turkey Lasagna - Recipe and Nutrition Facts
56

Wicked Good Turkey Lasagna Recipe

Wicked Good Turkey Lasagna has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Wicked Good Turkey Lasagna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat12%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%
Vitamin C15.8 mg26.4%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.07 mg4.8%
Riboflavin0.07 mg4.2%
Niacin0.62 mg3.1%
Vitamin B60.04 mg1.9%
Folate28 mcg7%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron0.67 mg3.7%
Magnesium3.6 mg0.9%
Phosphorus27 mg2.7%
Potassium60 mg1.7%
Sodium357.4 mg14.9%
Zinc0.15 mg1%
Copper0.01 mg0.6%
Manganese0.05 mg2.3%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%
Dietary Fiber2.2 g8.8%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 17.4 mg 5.8%

Sodium 357.4 mg 14.9%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 2.2 g8.8%

Sugars 2.9 g

Protein 16.1 g 32.2%

Vitamin A 6.5% Vitamin C 26.4%

Calcium 3.4% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1742005 Embed Table:

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