Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow cooker (crock pot) Burrito Meat - Recipe and Nutrition Facts
19

Slow cooker (crock pot) Burrito Meat Recipe

Slow cooker (crock pot) Burrito Meat has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Slow cooker (crock pot) Burrito Meat, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat13%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C5.5 mg9.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0.01 mg0.6%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.5%
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.38 mg2.1%
Magnesium1.2 mg0.3%
Phosphorus8 mg0.8%
Potassium161.1 mg4.6%
Sodium616 mg25.7%
Zinc0.09 mg0.6%
Copper0.01 mg0.7%
Manganese0.01 mg0.5%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%
Dietary Fiber2.1 g8.4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 616 mg 25.7%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 2.1 g8.4%

Sugars 1.4 g

Protein 17.5 g 35%

Vitamin A 3.7% Vitamin C 9.2%

Calcium 1.1% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=671899 Embed Table:

Related Searches

68

Slow Cooker loose meat sandwiches

Per Serving | Calories 262
Protein 20.3 g | Carbs 30 g | Fat 8.8 g

49

Crock Pot/ Slow Cooker Burrito Meat

Per Serving | Calories 324
Protein 50.2 g | Carbs 10.1 g | Fat 8.5 g

56

Slow cooker Spaghetti (meat) Sauce

Per Serving | Calories 215
Protein 11.4 g | Carbs 18.6 g | Fat 11.2 g

74

Slow Cooker Meat Loaf Meal

Per Serving | Calories 377
Protein 20.2 g | Carbs 44.1 g | Fat 13.3 g

80

Chicken Barley Bake

Per Serving | Calories 218
Protein 13.7 g | Carbs 34.4 g | Fat 3.3 g

74

Tex-Mex Chicken in the Crockpot

Per Serving | Calories 229
Protein 26.4 g | Carbs 32.3 g | Fat 1.7 g

12

Super healthy Coconut Curry Chicken

Per Serving | Calories 78
Protein 9.2 g | Carbs 4.1 g | Fat 2.4 g

56

Wicked Good Turkey Lasagna

Per Serving | Calories 121
Protein 16.1 g | Carbs 11.2 g | Fat 1.6 g