Slow cooker Spaghetti (meat) Sauce Recipe
Slow cooker Spaghetti (meat) Sauce has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow cooker Spaghetti (meat) Sauce has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 885 IU | 17.7% | ||
| Vitamin C | 23.3 mg | 38.9% | ||
| Vitamin D | 7.6 IU | 1.9% | ||
| Vitamin E | 1.4 mg | 4.7% | ||
| Thiamin | 0.1 mg | 6.5% | ||
| Riboflavin | 0.22 mg | 12.9% | ||
| Niacin | 3.7 mg | 18.4% | ||
| Vitamin B6 | 0.32 mg | 16.2% | ||
| Folate | 24.8 mcg | 6.2% | ||
| Vitamin B12 | 1.1 mcg | 17.7% | ||
| Pantothenic Acid | 0.56 mg | 5.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 3.1 mg | 17.4% | ||
| Magnesium | 32 mg | 8% | ||
| Phosphorus | 116 mg | 11.6% | ||
| Potassium | 596.8 mg | 17.1% | ||
| Sodium | 763.1 mg | 31.8% | ||
| Zinc | 2.1 mg | 14.2% | ||
| Copper | 0.22 mg | 10.9% | ||
| Manganese | 0.24 mg | 12.2% | ||
| Selenium | 9.5 mcg | 13.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | ||
| Dietary Fiber | 4.1 g | 16.4% | ||
| Sugars | 8.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | ||
| Saturated Fat | 4 g | 20% | ||
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 215 Calories from Fat 0
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 33.9 mg 11.3%
Sodium 763.1 mg 31.8%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 4.1 g16.4%
Sugars 8.9 g
Protein 11.4 g 22.8%
Vitamin A 17.7% Vitamin C 38.9%
Calcium 5% Iron 17.4%
*Based on a 2000 Calorie diet
Related Searches
Slow cooker (crock pot) Burrito Meat
Per Serving | Calories 139
Protein 17.5 g | Carbs 10.4 g | Fat 1.9 g
Slow Cooker loose meat sandwiches
Per Serving | Calories 262
Protein 20.3 g | Carbs 30 g | Fat 8.8 g
Slow Cooker Meat Loaf Meal
Per Serving | Calories 377
Protein 20.2 g | Carbs 44.1 g | Fat 13.3 g
SLOW COOKER VEGIE LOADED MEAT LOAF
Per Serving | Calories 116
Protein 14.5 g | Carbs 5 g | Fat 4.4 g
Annette's Beef Stir Fry
Per Serving | Calories 345
Protein 28.1 g | Carbs 24.4 g | Fat 13.8 g
SLOW COOKED BEEF AND BEANS STEW
Per Serving | Calories 171
Protein 13.3 g | Carbs 26.9 g | Fat 1.9 g
Chicken Stuffing Meatloaf
Per Serving | Calories 291
Protein 27.9 g | Carbs 16.3 g | Fat 12.2 g
Pasta Ala Beighley
Per Serving | Calories 261
Protein 13 g | Carbs 33.4 g | Fat 9 g
