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Turbo Dog Chicken with Home Fries - Recipe and Nutrition Facts
33

Turbo Dog Chicken with Home Fries Recipe

Turbo Dog Chicken with Home Fries has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 66 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Hungarian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Turbo Dog Chicken with Home Fries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat59%
 Calories from Carbs25%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196 mg19.6%
Iron8 mg44.4%
Potassium2000 mg57.1%
Sodium7000 mg291.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate96 g32%
Dietary Fiber12 g48%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein66 g132%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat102 g156.9%
Saturated Fat25 g125%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1557 Calories from Fat 920

% Daily Value *

Total Fat 102 g 156.9%

Saturated Fat 25 g 125%

Trans Fat 0 g

Cholesterol 293 mg 97.7%

Sodium 7000 mg 291.7%

Total Carbohydrates 96 g 32%

Dietary Fiber 12 g48%

Sugars 15 g

Protein 66 g 132%

Vitamin A 1.3% Vitamin C

Calcium 19.6% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Turbo-Dog-Chicken-With-Home-Fries-Food-Network Embed Table:

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