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Tuna & spinach wrap - Recipe and Nutrition Facts
75

Tuna & spinach wrap Recipe

Tuna & spinach wrap has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Tuna & spinach wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat34%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2840 IU56.8%
Vitamin C8.5 mg14.1%
Vitamin D0 IU
Vitamin E1.1 mg3.8%
Thiamin0.02 mg1.6%
Riboflavin0.06 mg3.3%
Niacin0.22 mg1.1%
Vitamin B60.06 mg2.9%
Folate58.4 mcg14.6%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.2 mg6.7%
Magnesium23.6 mg5.9%
Phosphorus23 mg2.3%
Potassium175.2 mg5%
Sodium643.2 mg26.8%
Zinc0.17 mg1.1%
Copper0.04 mg2%
Manganese0.27 mg13.5%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber11.7 g46.8%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat0.8 g4%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 30.3 mg 10.1%

Sodium 643.2 mg 26.8%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 11.7 g46.8%

Sugars 0.8 g

Protein 16.9 g 33.8%

Vitamin A 56.8% Vitamin C 14.1%

Calcium 3.1% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=632253 Embed Table:

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