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Tuna Patties Revised - Recipe and Nutrition Facts
68

Tuna Patties Revised Recipe

Tuna Patties Revised has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tuna Patties Revised has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat18%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C23.8 mg39.6%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.03 mg1.8%
Riboflavin0.03 mg1.7%
Niacin0.28 mg1.4%
Vitamin B60.1 mg4.8%
Folate10.8 mcg2.7%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron2.1 mg11.7%
Magnesium5.6 mg1.4%
Phosphorus17 mg1.7%
Potassium234.2 mg6.7%
Sodium91.5 mg3.8%
Zinc0.12 mg0.8%
Copper0.02 mg1.2%
Manganese0.06 mg3%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%
Dietary Fiber2.6 g10.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 91.5 mg 3.8%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 2.6 g10.4%

Sugars 0.7 g

Protein 20.3 g 40.6%

Vitamin A 3.4% Vitamin C 39.6%

Calcium 2.2% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1460352 Embed Table:

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