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Mama's Tuna Patties - Recipe and Nutrition Facts
44

Mama's Tuna Patties Recipe

Mama's Tuna Patties has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Mama's Tuna Patties, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat38%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C0 mg
Vitamin D5.2 IU1.3%
Vitamin E0.62 mg2.1%
Thiamin0.14 mg9.1%
Riboflavin0.1 mg5.8%
Niacin4.5 mg22.7%
Vitamin B60.15 mg7.4%
Folate15.2 mcg3.8%
Vitamin B121.1 mcg18.3%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.4 mg7.8%
Magnesium37.6 mg9.4%
Phosphorus155 mg15.5%
Potassium157.7 mg4.5%
Sodium152.4 mg6.4%
Zinc0.99 mg6.6%
Copper0.12 mg5.8%
Manganese0.77 mg38.6%
Selenium29.7 mcg42.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%
Dietary Fiber1.6 g6.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat1.2 g6%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 53.9 mg 18%

Sodium 152.4 mg 6.4%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 1.6 g6.4%

Sugars 0 g

Protein 10.7 g 21.4%

Vitamin A 1.9% Vitamin C

Calcium 1.8% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=904480 Embed Table:

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