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Tuna and Sweet Corn Melts - Recipe and Nutrition Facts
74

Tuna and Sweet Corn Melts Recipe

Tuna and Sweet Corn Melts has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin D, Niacin and Folate.

The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tuna and Sweet Corn Melts has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat35%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A159.1 IU3.2%Mid 40%Average
Retinol26.6 mcg
Vitamin C4.2 mg7%Mid 40%Average
Vitamin D45.8 IU11.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg19.2%Top 30%High
Vitamin B60 mg
Folate42.7 mcg10.7%Top 30%High
Folic Acid15 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%Top 30%High
Iron1 mg5.8%Mid 40%Average
Magnesium21.3 mg5.3%Mid 40%Average
Phosphorus146.2 mg14.6%Top 30%High
Potassium180.4 mg5.2%Mid 40%Average
Sodium248.5 mg10.4%Mid 40%Average
Zinc0.7 mg4.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.1 mcg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Starch7 g
Sugars0.9 g
Sucrose0 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g17.9%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2.1 mg
Glycine0.3 mg
Proline0.7 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61.9 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 148

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 33.9 mg 11.3%

Sodium 710.8 mg 29.6%

Total Carbohydrates 43.9 g 14.6%

Dietary Fiber 3.1 g12.4%

Sugars 2.7 g

Protein 25.6 g 51.2%

Vitamin A 9.1% Vitamin C 20%

Calcium 26.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tuna-and-sweet-corn-melts-306239 Embed Table:

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