Butterflied Leg of Lamb With Moroccan Herb Mechoul has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Butterflied Leg of Lamb With Moroccan Herb Mechoul has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 96% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 485.6 IU | 9.7% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.8 mcg | 0.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Magnesium | 5.6 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 8 mg | 0.8% | Bottom 30% | Low |
Potassium | 44 mg | 1.3% | Bottom 30% | Low |
Sodium | 3.6 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.44 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.32 g | 0.64% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 27% | Top 30% | High |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Monounsaturated Fat | 12.8 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 197
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 4.5 mg 0.2%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.7 g2.8%
Sugars 0.2 g
Protein 0.4 g 0.8%
Vitamin A 12.1% Vitamin C 1.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 17.9 g | Carbs 0.31 g | Fat 15.4 g
Per Serving | Calories 242
Protein 14.8 g | Carbs 2.03 g | Fat 19.1 g
Per Serving | Calories 249
Protein 27.5 g | Carbs 3.8 g | Fat 13.3 g
Per Serving | Calories 206
Protein 15.9 g | Carbs 2.52 g | Fat 13.8 g
Per Serving | Calories 123
Protein 5.8 g | Carbs 12.2 g | Fat 5.6 g
Per Serving | Calories 147
Protein 9 g | Carbs 15.3 g | Fat 5.8 g
Per Serving | Calories 334
Protein 27.3 g | Carbs 1.3 g | Fat 23.6 g
Per Serving | Calories 5
Protein 0.62 g | Carbs 0.12 g | Fat 0.21 g