Butterflied Leg of Lamb - With Attitude! Recipe
Butterflied Leg of Lamb - With Attitude! has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 95.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Butterflied Leg of Lamb - With Attitude! has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 24.8 IU | 0.5% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0.29 mg | 19.2% | Top 10% | Very High |
| Riboflavin | 0.29 mg | 17% | Top 10% | Very High |
| Niacin | 7.5 mg | 37.5% | Top 10% | Very High |
| Vitamin B6 | 0.58 mg | 28.8% | Top 10% | Very High |
| Folate | 1.7 mcg | 0.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 4 mcg | 67.2% | Top 10% | Very High |
| Pantothenic Acid | 0.86 mg | 8.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.2 mg | 3.7% | Mid 40% | Average |
| Iron | 2.6 mg | 14.4% | Top 10% | Very High |
| Magnesium | 35.7 mg | 8.9% | Top 30% | High |
| Phosphorus | 272 mg | 27.2% | Top 10% | Very High |
| Potassium | 0.29 mg | 0.01% | Bottom 30% | Low |
| Sodium | 609.5 mg | 25.4% | Top 10% | Very High |
| Zinc | 4.6 mg | 30.7% | Top 10% | Very High |
| Copper | 0.29 mg | 14.4% | Top 10% | Very High |
| Manganese | 0.29 mg | 14.4% | Top 30% | High |
| Selenium | 14.1 mcg | 20.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
| Sugars | 0.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.5 g | 55% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.4 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 2.3 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 1.7 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.7 mg | |||
| Aspartic Acid | 2.3 mg | |||
| Glutamic Acid | 4 mg | |||
| Glycine | 1.4 mg | |||
| Proline | 0 mg | |||
| Serine | 1.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.3% | Mid 40% | Average |
| Monounsaturated Fat | 7.2 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.3 g | |||
| Ash | 2.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 865 Calories from Fat 417
% Daily Value *
Total Fat 46.3 g 71.2%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 285.7 mg 95.2%
Sodium 2115.1 mg 88.1%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 2.2 g8.8%
Sugars 0.3 g
Protein 95.4 g 190.8%
Vitamin A 1.7% Vitamin C 16.7%
Calcium 12.9% Iron 50%
*Based on a 2000 Calorie diet
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