Tuesday Night At The Sonoma Farmers' Market And A Santa Rosa Plum Crostata Recipe has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 12.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Tuesday Night At The Sonoma Farmers' Market And A Santa Rosa Plum Crostata Recipe, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 72% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 29.4 mg | 0.8% | Bottom 10% | Very Low |
Sodium | 438.2 mg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.4 g | 12.1% | Top 30% | High |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 33.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.97 g | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.1 g | 64.7% | Top 10% | Very High |
Saturated Fat | 26.6 g | 132.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 126
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 9 g 45.2%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 149 mg 6.2%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 0.1 g0.4%
Sugars 11.4 g
Protein 0.33 g 0.66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 30
Protein 0 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 22
Protein 1 g | Carbs 5 g | Fat 0.1 g
Per Serving | Calories 98
Protein 0.97 g | Carbs 24 g | Fat 0 g
Per Serving | Calories 737
Protein 5 g | Carbs 186 g | Fat 0 g
Per Serving | Calories 127
Protein 5.1 g | Carbs 20.6 g | Fat 2.7 g
Per Serving | Calories 213
Protein 2.6 g | Carbs 6.1 g | Fat 20.4 g
Per Serving | Calories 76
Protein 6 g | Carbs 5.7 g | Fat 3.1 g
Per Serving | Calories 333
Protein 6.4 g | Carbs 52.1 g | Fat 11.3 g