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Tuesday Night At The Sonoma Farmers' Market And A Santa Rosa Plum Crostata - Recipe and Nutrition Facts
1

Tuesday Night At The Sonoma Farmers' Market And A Santa Rosa Plum Crostata Recipe

Tuesday Night At The Sonoma Farmers' Market And A Santa Rosa Plum Crostata Recipe has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 12.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Tuesday Night At The Sonoma Farmers' Market And A Santa Rosa Plum Crostata Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat72%
 Calories from Carbs28%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium29.4 mg0.8%Bottom 10%Very Low
Sodium438.2 mg18.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.4 g12.1%Top 30%High
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars33.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.97 g1.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.1 g64.7%Top 10%Very High
Saturated Fat26.6 g132.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 126

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 9 g 45.2%

Trans Fat 0 g

Cholesterol 39 mg 13%

Sodium 149 mg 6.2%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 0.1 g0.4%

Sugars 11.4 g

Protein 0.33 g 0.66%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/tuesday-night-at-the-sonoma-farmers-market-and-a-santa-rosa-plum-crostata-460962 Embed Table:

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