Italian Wedding Soup with Turkey Meatballs Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Italian Wedding Soup with Turkey Meatballs Recipe, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 37% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
Saturated Fat | 0.84 g | 4.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 2.9 g 14.5%
Trans Fat 0 g
Cholesterol 67 mg 22.3%
Sodium 777 mg 32.4%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 2.4 g9.6%
Sugars 1.6 g
Protein 20.6 g 41.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 5.4 g | Carbs 9 g | Fat 3 g
Per Serving | Calories 66
Protein 4.9 g | Carbs 4.7 g | Fat 2.8 g
Per Serving | Calories 403
Protein 27 g | Carbs 22 g | Fat 22 g
Per Serving | Calories 515
Protein 0.97 g | Carbs 36.4 g | Fat 42.1 g
Per Serving | Calories 127
Protein 5.1 g | Carbs 20.6 g | Fat 2.7 g
Per Serving | Calories 333
Protein 6.4 g | Carbs 52.1 g | Fat 11.3 g
Per Serving | Calories 118
Protein 10.5 g | Carbs 3.8 g | Fat 6.8 g