Easter Maritozzi Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Easter Maritozzi Recipe has been given a composite ranking of 28, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 30% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 168.4 mg | 4.8% | Mid 40% | Average |
Sodium | 269.7 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.1 g | 17.4% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 13.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 6.9 g | 34.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 75
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 5.2 g 26.1%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 205 mg 8.5%
Total Carbohydrates 39.6 g 13.2%
Dietary Fiber 1.6 g6.4%
Sugars 10.4 g
Protein 4.9 g 9.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 9 g | Carbs 23.9 g | Fat 14.9 g
Per Serving | Calories 82
Protein 0.91 g | Carbs 12 g | Fat 4.7 g
Per Serving | Calories 120
Protein 8.7 g | Carbs 4.8 g | Fat 7.2 g
Per Serving | Calories 61
Protein 1.9 g | Carbs 9.7 g | Fat 2.9 g
Per Serving | Calories 76
Protein 6 g | Carbs 5.7 g | Fat 3.1 g
Per Serving | Calories 515
Protein 0.97 g | Carbs 36.4 g | Fat 42.1 g
Per Serving | Calories 118
Protein 10.5 g | Carbs 3.8 g | Fat 6.8 g
Per Serving | Calories 277
Protein 20.3 g | Carbs 17.2 g | Fat 15 g