Tsimmes Recipe has a very high-calorie, very high-carb, low-fat and high-protein content.
The food contains 182.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Australian cuisine.
Based on the composite nutritive standing Tsimmes Recipe has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 1% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.11 g | 0.16% | Bottom 10% | Very Low |
Saturated Fat | 0.02 g | 0.12% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 766 Calories from Fat 9
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.25 g 1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2726 mg 113.6%
Total Carbohydrates 182.5 g 60.8%
Dietary Fiber 26.5 g106%
Sugars 64 g
Protein 12.6 g 25.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 79
Protein 2.1 g | Carbs 18.1 g | Fat 0.08 g
Per Serving | Calories 23
Protein 2 g | Carbs 4.3 g | Fat 0.23 g
Per Serving | Calories 134
Protein 7.7 g | Carbs 2.05 g | Fat 10.7 g
Per Serving | Calories 68
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per Serving | Calories 241
Protein 9.4 g | Carbs 41.1 g | Fat 4.1 g
Per Serving | Calories 336
Protein 7.4 g | Carbs 34.6 g | Fat 18.7 g
Per Serving | Calories 71
Protein 2.9 g | Carbs 11.1 g | Fat 2.2 g
Per Serving | Calories 86
Protein 0.67 g | Carbs 7.8 g | Fat 6.3 g