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Nutella Chocolate Brownies - Recipe and Nutrition Facts
2

Nutella Chocolate Brownies Recipe

Nutella Chocolate Brownies Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 301.07g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 64.41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Australian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Nutella Chocolate Brownies Recipe has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat50%
 Calories from Carbs41%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium216.3 mg6.2%Mid 40%Average
Sodium612.5 mg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%Top 30%High
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars15.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%Top 30%High
Saturated Fat11.8 g59%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2922 Calories from Fat 1439

% Daily Value *

Total Fat 162.5 g 250%

Saturated Fat 102.6 g 513.1%

Trans Fat 0 g

Cholesterol 1222 mg 407.3%

Sodium 5323 mg 221.8%

Total Carbohydrates 301.1 g 100.4%

Dietary Fiber 13.9 g55.6%

Sugars 131.1 g

Protein 64.4 g 128.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/nutella-chocolate-brownies-573272 Embed Table:

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