Nutella Chocolate Brownies Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 301.07g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 64.41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Nutella Chocolate Brownies Recipe has been given a composite ranking of 2, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 50% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 15.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | Top 30% | High |
Saturated Fat | 11.8 g | 59% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2922 Calories from Fat 1439
% Daily Value *
Total Fat 162.5 g 250%
Saturated Fat 102.6 g 513.1%
Trans Fat 0 g
Cholesterol 1222 mg 407.3%
Sodium 5323 mg 221.8%
Total Carbohydrates 301.1 g 100.4%
Dietary Fiber 13.9 g55.6%
Sugars 131.1 g
Protein 64.4 g 128.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 3.8 g | Carbs 35.6 g | Fat 14.9 g
Per Serving | Calories 406
Protein 6.4 g | Carbs 39.9 g | Fat 24.6 g
Per Serving | Calories 286
Protein 3 g | Carbs 31 g | Fat 18 g
Per Serving | Calories 231
Protein 4.1 g | Carbs 13.2 g | Fat 18.3 g
Per Serving | Calories 84
Protein 1.5 g | Carbs 13.5 g | Fat 1.9 g
Per Serving | Calories 59
Protein 0.25 g | Carbs 9.9 g | Fat 0.06 g
Per Serving | Calories 343
Protein 3.6 g | Carbs 40.4 g | Fat 19.5 g