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Almond halwa or badam ka - Recipe and Nutrition Facts
35

Almond halwa or badam ka halwa Recipe

Almond halwa or badam ka halwa Recipe has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Almond halwa or badam ka halwa Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat71%
 Calories from Carbs22%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium135.1 mg3.9%Bottom 30%Low
Sodium29 mg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%Top 30%High
Saturated Fat10.6 g53.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 598 Calories from Fat 426

% Daily Value *

Total Fat 47.5 g 73.1%

Saturated Fat 27.5 g 137.5%

Trans Fat 0 g

Cholesterol 117 mg 39%

Sodium 75 mg 3.1%

Total Carbohydrates 34.1 g 11.4%

Dietary Fiber 1.9 g7.6%

Sugars 9.9 g

Protein 10.6 g 21.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/almond-halwa-or-badam-ka-halwa-347860 Embed Table:

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