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Gluten free , dairy & sugar . .Kids Apple cinnamon pancakes - Recipe and Nutrition Facts
41

Gluten free, dairy free & sugar free........Kids Apple cinnamon pancakes Recipe

Gluten free, dairy free & sugar free. Kids Apple cinnamon pancakes Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Australian cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Gluten free, dairy free & sugar free. Kids Apple cinnamon pancakes Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat27%
 Calories from Carbs58%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium113 mg3.2%Bottom 30%Low
Sodium30.4 mg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber1.9 g7.5%Top 30%High
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.5%Bottom 30%Low
Saturated Fat0.68 g3.4%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.4 g 7.1%

Trans Fat 0 g

Cholesterol 186 mg 62%

Sodium 63 mg 2.6%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3.9 g15.6%

Sugars 17.4 g

Protein 6 g 11.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/gluten-free-dairy-free-sugar-free-kids-apple-cinnamon-pancakes-660706 Embed Table:

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