Gluten free, dairy free & sugar free. Kids Apple cinnamon pancakes Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Gluten free, dairy free & sugar free. Kids Apple cinnamon pancakes Recipe, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 0.68 g | 3.4% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.4 g 7.1%
Trans Fat 0 g
Cholesterol 186 mg 62%
Sodium 63 mg 2.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3.9 g15.6%
Sugars 17.4 g
Protein 6 g 11.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 2 g | Carbs 18 g | Fat 4.5 g
Per 100g | Calories 120
Protein 2 g | Carbs 18 g | Fat 4.5 g
Per Serving | Calories 289
Protein 20.2 g | Carbs 5.4 g | Fat 20.8 g
Per Serving | Calories 108
Protein 6.2 g | Carbs 16.3 g | Fat 1.9 g
Per Serving | Calories 257
Protein 10 g | Carbs 18 g | Fat 17 g
Per Serving | Calories 173
Protein 0.89 g | Carbs 18 g | Fat 11 g