Triple Chocolate Smoothies Recipe
Triple Chocolate Smoothies has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium.
With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Triple Chocolate Smoothies has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 80% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- High in Protein
- Very high in Calcium
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.3 g | 21.1% | ||
| Dietary Fiber | 3.6 g | 14.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 288 Calories from Fat 14
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 118 mg 4.9%
Total Carbohydrates 63.3 g 21.1%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 11.5 g 23%
Vitamin A Vitamin C
Calcium 31.6% Iron 11.7%
*Based on a 2000 Calorie diet
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