Date Shake Supreme has a average-calorie, high-carb, low-fat and average-protein content.
With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Date Shake Supreme, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 1% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 100 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 1.1 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 233 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 1.2 mg 0.4%
Sodium 100 mg 4.2%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 3.4 g | Carbs 18.7 g | Fat 8.9 g
Per Serving | Calories 126
Protein 1.4 g | Carbs 32.8 g | Fat 0.29 g
Per Serving | Calories 242
Protein 6.5 g | Carbs 45.9 g | Fat 4.1 g
Per Serving | Calories 234
Protein 3.2 g | Carbs 59.3 g | Fat 0.4 g
Per Serving | Calories 288
Protein 11.5 g | Carbs 63.3 g | Fat 1.9 g
Per 100g | Calories 68
Protein 0 g | Carbs 18.8 g | Fat 0 g