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Triple-Chocolate Fudge Brownies - Recipe and Nutrition Facts
19

Triple-Chocolate Fudge Brownies Recipe

Triple-Chocolate Fudge Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Triple-Chocolate Fudge Brownies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat49%
 Calories from Carbs47%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Potassium90 mg2.6%
Sodium110 mg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber1 g4%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 45 mg 15%

Sodium 110 mg 4.6%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 2 g 4%

Vitamin A 4% Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Triple-Chocolate-Fudge-Brownies-12773 Embed Table:

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