Rocky Road Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Rocky Road Brownies has been given a composite ranking of 30, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 15 mg 5%
Sodium 85 mg 3.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 7.6 g | Carbs 28.8 g | Fat 19.4 g
Per 100g | Calories 427
Protein 31.3 g | Carbs 33.3 g | Fat 18.8 g
Per Serving | Calories 180
Protein 2 g | Carbs 22 g | Fat 10 g
Per Serving | Calories 200
Protein 2 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 420
Protein 6 g | Carbs 40 g | Fat 28 g
Per Serving | Calories 210
Protein 2 g | Carbs 26 g | Fat 12 g
Per Serving | Calories 500
Protein 8 g | Carbs 60 g | Fat 25 g
Per Serving | Calories 510
Protein 10 g | Carbs 67 g | Fat 23 g