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Really Rocky Road Brownies - Recipe and Nutrition Facts
20

Really Rocky Road Brownies Recipe

Really Rocky Road Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Really Rocky Road Brownies has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Potassium65 mg1.9%
Sodium55 mg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber1 g4%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 55 mg 2.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 2 g 4%

Vitamin A 4% Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/Really-Rocky-Road-Brownies/Detail.aspx Embed Table:

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