Fudge Brownies II has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Fudge Brownies II has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 42 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 110 mg 4.6%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 42 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 1 g | Carbs 20 g | Fat 8 g
Per Serving | Calories 210
Protein 2 g | Carbs 26 g | Fat 12 g
Per Serving | Calories 140
Protein 1 g | Carbs 23 g | Fat 4.5 g
Per Serving | Calories 270
Protein 2 g | Carbs 30 g | Fat 17 g
Per Serving | Calories 310
Protein 2 g | Carbs 79 g | Fat 1.5 g
Per Serving | Calories 220
Protein 2 g | Carbs 51 g | Fat 2.5 g
Per Serving | Calories 350
Protein 4 g | Carbs 59 g | Fat 12 g
Per Serving | Calories 150
Protein 4 g | Carbs 3 g | Fat 14 g