Candied-Fennel-Topped Lemon Cake has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Candied-Fennel-Topped Lemon Cake has been given a composite ranking of 32, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 340 mg 14.2%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars 39 g
Protein 4 g 8%
Vitamin A 8% Vitamin C 6%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 4 g | Carbs 35 g | Fat 4.5 g
Per Serving | Calories 280
Protein 4 g | Carbs 57 g | Fat 4 g
Per Serving | Calories 210
Protein 3 g | Carbs 33 g | Fat 8 g
Per Serving | Calories 430
Protein 8 g | Carbs 64 g | Fat 17 g
Per Serving | Calories 350
Protein 4 g | Carbs 58 g | Fat 12 g
Per Serving | Calories 310
Protein 2 g | Carbs 79 g | Fat 1.5 g
Per Serving | Calories 150
Protein 4 g | Carbs 3 g | Fat 14 g
Per Serving | Calories 210
Protein 7 g | Carbs 33 g | Fat 6 g